11 Acid Reflux Triggers You'd Never Suspect Avoid These

2. The Hidden Impact of Sleep Patterns

Sleep is essential for overall health, yet its influence on acid reflux is often overlooked. Poor sleep patterns, such as irregular bedtimes or insufficient sleep, can increase the risk of acid reflux. When lying down, gravity no longer aids in keeping stomach acid in place, making it easier for acid to travel up the esophagus. Additionally, sleep deprivation can lead to increased stress levels, compounding the risk. To minimize acid reflux during sleep, consider elevating the head of your bed and maintaining a consistent sleep schedule. Understanding the interplay between sleep and acid reflux can lead to more restful nights and fewer discomforting episodes.