11 Anti-Inflammatory Dinner Swaps for a Full Night of Pain-Free Sleep

7. Swap #7: White Potatoes for Sweet Potatoes

Traditional white potatoes, while comforting, can raise blood sugar quickly, stirring up inflammation and restless energy just as you want to wind down. Sweet potatoes, however, offer complex carbs, vitamin C, potassium, and plenty of sleep-promoting fiber. Their slow-digesting nutrients help your body relax and prepare for a peaceful night. Try roasting sweet potatoes and loading them with sautéed kale and white beans for a dinner that feels generous yet supports your goals for smoother, pain-free rest. Their natural sweetness pairs perfectly with warm spices or a sprinkle of seeds, making healthful comfort never feel like a compromise.

8. Swap #8: Crackers/Chips for Sliced Bell Peppers

Crunchy, salty crackers and chips tempt after a long day, but their sodium, processed oils, and preservatives can stoke inflammation through the night. Instead, reach for colorful bell pepper slices—loaded with antioxidants such as vitamin C and beta carotene. These nutrients don’t just jazz up your plate; they actively protect your joints and tissues from inflammatory damage. Pair bell peppers with hummus or add them as a crisp side to your main dish, and you’ll satisfy that craving in a way your whole body will thank you for—especially during those crucial hours of overnight healing.