11 Common Mistakes People Make with Time-Restricted Eating

Mistake 10: Ignoring Emotional and Social Factors

Time-restricted eating can sometimes lead to social and emotional challenges, particularly when it disrupts traditional meal times or social gatherings. Ignoring these factors can lead to feelings of isolation or stress, which may impact adherence to TRE. It is important to consider the social and emotional aspects of eating and find a balance that works for you. Communicate your eating schedule with friends and family, and plan social activities that align with your eating window. By addressing these factors, you can maintain a positive relationship with food and ensure long-term adherence to your TRE regimen.