11 Common Mistakes People Make with Time-Restricted Eating

Mistake 2: Overeating During the Eating Window

Another prevalent issue is overeating during the designated eating window. Some individuals may feel the urge to consume large quantities of food due to the limited time frame, potentially leading to weight gain rather than loss. Overeating can also cause digestive discomfort and negate the metabolic benefits of TRE. To prevent this, it is crucial to listen to your body's hunger cues and practice mindful eating. Portion control and awareness of satiety can help maintain a healthy relationship with food. By focusing on quality over quantity, you can ensure that your meals are satisfying and nourishing without overindulging.