11 Common Mistakes People Make with Time-Restricted Eating

Mistake 4: Neglecting Hydration

Hydration is often overlooked when practicing time-restricted eating. While focusing on food intake, individuals may forget the importance of staying adequately hydrated throughout the day. Dehydration can lead to fatigue, decreased cognitive function, and impaired physical performance. It is essential to drink water regularly, even outside your eating window, to support bodily functions and maintain energy levels. Herbal teas and other non-caloric beverages can also be included to ensure proper hydration. By prioritizing fluid intake, you can enhance the overall effectiveness of your TRE regimen and support your health goals.