11 Common Mistakes People Make with Time-Restricted Eating

Mistake 5: Skipping Breakfast Without Preparation

For many, TRE involves skipping breakfast, which can be challenging if not done thoughtfully. Breakfast is traditionally considered the most important meal of the day, and skipping it without proper preparation can lead to energy slumps and cravings later in the day. To mitigate this, consider gradually adjusting your eating window to ease into skipping breakfast, ensuring your first meal is nutrient-dense and satisfying. Incorporating high-protein and fiber-rich foods can help maintain energy levels and curb hunger. By preparing for this transition, you can avoid the pitfalls of an unplanned breakfast skip and maintain focus and productivity throughout the day.