11 Common Mistakes People Make with Time-Restricted Eating

Mistake 7: Focusing Solely on Weight Loss

While weight loss is a common goal for those practicing time-restricted eating, focusing solely on the scale can be detrimental. TRE offers a range of health benefits beyond weight management, including improved insulin sensitivity, reduced inflammation, and enhanced cognitive function. By concentrating only on weight loss, individuals may overlook these additional benefits and become discouraged if the scale does not reflect immediate changes. It is important to adopt a holistic approach, recognizing that TRE can improve overall health and well-being. By shifting the focus from weight loss to overall health, you can appreciate the broader impact of this eating pattern.