11 Common Mistakes People Make with Time-Restricted Eating

Mistake 8: Overlooking the Importance of Sleep

Sleep plays a crucial role in the effectiveness of time-restricted eating. Poor sleep quality or insufficient sleep can disrupt hormonal balance and impair metabolic processes, potentially undermining the benefits of TRE. A common mistake is neglecting the relationship between sleep and eating patterns. To optimize TRE, prioritize sleep hygiene by establishing a regular sleep schedule and creating a restful environment. Adequate sleep supports the body's natural rhythms and enhances the effectiveness of TRE. By recognizing the importance of sleep, you can improve your overall health and maximize the success of your time-restricted eating plan.