11 Common Mistakes People Make with Time-Restricted Eating

Mistake 9: Relying on Processed Foods

In an effort to fit meals into a restricted window, some individuals may resort to convenient processed foods. However, these foods are often high in unhealthy fats, sugars, and additives that can negate the health benefits of TRE. Relying on processed foods can lead to nutritional imbalances and hinder progress toward health goals. To avoid this mistake, focus on preparing meals with whole, minimally processed ingredients. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains to ensure a nutrient-rich diet. By prioritizing whole foods, you can support your health and enhance the benefits of time-restricted eating.