11 Dietitian-Approved Snacks That Won't Cause Arthritis Flare-Ups

2. Antioxidant-Rich Berries: Blueberries and Strawberries

Berries, particularly blueberries and strawberries, are packed with antioxidants like vitamin C and anthocyanins, which combat oxidative stress and inflammation. These antioxidants help neutralize free radicals, molecules that can exacerbate joint damage. Including a serving of berries in your daily diet can provide a sweet, refreshing snack that supports joint health. Enjoy them fresh, frozen, or as part of a smoothie. Their natural sweetness and low-calorie content make them an ideal guilt-free snack, while their anti-inflammatory properties work to reduce arthritis symptoms.