11 Easy Tricks to Get More Protein in Every Meal

2. Snack Smart

Snacking can be a pitfall for those trying to maintain a balanced diet, but with the right choices, it can become a valuable opportunity to increase protein intake. Protein bars, nuts, and seeds are convenient, portable snacks that can keep hunger at bay between meals. Incorporating hummus with veggies or a hard-boiled egg can provide a satisfying, protein-rich snack. Choosing nutritious and delicious protein-packed snacks like these ensures you stay energized and full throughout the day.