Popular Fad Diets, Ranked From Best to Worst

Health Management Resources (HMR) Program

For those who want to hit a goal weight quickly, the HMR is the highest regarded fad diet. They offer prepackaged meal replacements, which consists of shakes, entrees and nutrition bars, and eat five servings of fruits and vegetables daily. When the person has reached their goal, they transition out some of the HMR food replacing them with lean proteins. It must be noted that this diet must be combined with daily exercise working up to a goal of burning 2,000 calories every week, but for those who are not accustomed to exercising, they can start gradually. It is convenient as the food gets delivered straight to the person's house, but it does not come cheap. The starter kit costs $265 and the fortnight top-ups are $180.