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Mediterranean Diet

It is hard to imagine the rich and delicious food from Mediterranean countries being associated with weight loss. At the same time, they are also linked with heart health and to diabetes and cancer prevention. As the Harvard School of Public Health's food pyramid suggests, following this diet includes eating seafood weekly, bypass red wine and red meat, and put a limit to poultry and dairy. It is recommended to include foods such as fruits and vegetables, beans, whole grains, and plenty of olive oil. It is important to note that the Mediterranean diet is more of a pattern than a structured diet, so it is recommended to talk to a doctor if the goal is to lose weight, this way they can sort out a calorie target and fitness plan. A study following overweight diabetics discovered that those following this diet lost about 16 pounds over a year.