Popular Fad Diets, Ranked From Best to Worst

Flexitarian Diet

The most difficult part of following a diet is the restrictions that come with it. For those who struggle with cuts, the flexitarian is the ideal option. This regiment was created by a registered dietitian called Dawn Jackson Blatner, who combined the terms "flexible" and "vegetarian" to create a diet which is mostly vegetarian but allows a bit of meat to slip through now and then. The diet consists of adding give food groups (fruits and vegetables, whole grains, dairy, sugar and spice, and meat substitutes like tofu and lentils) to a person's diet, with two daily snacks. Vegetarians tend to eat fewer calories and still feel full, so this diet combined with exercise will likely lead to weight loss. Studies show that vegetarians usually weight about fifteen percent less than carnivores.