Popular Fad Diets, Ranked From Best to Worst

MIND Diet

The MIND diet is a mix between the Mediterranean and DASH diets. Its actual name is Mediterranean-DASH Intervention for Neurodegenerative Delay, and the focus of this diet is to lower the risk of Alzheimer as the partakers eat from ten brain-healthy food groups and avoid unhealthy and processed food. The guideline is to eat three servings of whole grains, salad, vegetables, and a glass of wine on a daily basis. For protein, it includes chicken, fish, and nuts and with berries as a snack. The MIND diet is directed to brain-health more than it is to weight loss, but by cutting processed food, desserts, dairy, and fry food, it automatically reduces the high-calorie items while reducing the chances of Alzheimer.