11 Fat-Burning Feasts That Support Your Metabolism Overnight

3. Tempeh Stir-Fry with Red Peppers and Ginger

Tempeh makes a great plant-based main that’s higher in protein and easier to digest than some other soy forms; a 3-ounce serving often supplies around 15 to 18 grams of protein. Combine tempeh with red bell peppers for color and a mild capsaicin boost, plus fresh ginger to aid digestion and add warming flavor. Stir-frying at high heat gives the tempeh a crisp edge and keeps vegetables vibrant, so dinner feels quick and fresh. Add a small handful of cashews or edamame for texture and more protein if you need it. This meal balances the thermic advantage of protein with fiber from vegetables and the microbiome-supporting benefits of plant foods. Use tamari or a low-sugar teriyaki glaze sparingly to keep the carbohydrate content moderate. If you’re tracking protein targets, increase portion size to reach 25–30 grams as desired, or serve with a side of brown rice for extra sustained energy.

4. Turkey and Black Bean Chili

Turkey chili pairs lean ground turkey with fiber-rich black beans for a filling dinner that digests more slowly than a carb-heavy plate. A cup of turkey chili with beans can provide roughly 25 grams of combined protein, depending on recipe proportions. Spices like cumin, chili powder, and cayenne add flavor and a mild thermogenic effect while keeping sodium in check if you use low-sodium broth and canned beans. Beans also supply soluble fiber that feeds beneficial gut bacteria, which research links to overall metabolic health. Simmer the chili low and slow for deeper flavor or make a large batch and refrigerate for easy reheating. Top with a scoop of plain Greek yogurt or diced avocado to add creamy texture and some healthy fats, which help with satiety. This one-pot dinner is practical for weeknights and doubles as a good meal-prep option for busy weeks.