11 Fat-Burning Feasts That Support Your Metabolism Overnight

7. Lean Beef Stir with Broccoli and Mushrooms

Lean cuts of beef supply bioavailable iron, zinc, and complete protein — all nutrients that support thyroid and metabolic function. A 3-ounce cooked portion of lean beef often contains 22 to 26 grams of protein; pairing it with fiber-forward broccoli and mushrooms rounds out the plate. Sear the beef quickly on high heat to lock in juices, then stir in vegetables tossed with a splash of low-sodium soy sauce or tamari. Mushrooms add umami and B vitamins, while broccoli brings fiber and vitamin C to aid iron absorption. This dinner supports muscle maintenance and metabolic enzymes without being overly heavy before bed. Use lean flank or sirloin and trim visible fat to keep saturated fat lower, and serve with a modest portion of whole-grain noodles or brown rice if you need more carbohydrate for recovery after evening activity.

8. Greek Yogurt-Marinated Chicken with Cucumber Salad

Marinating chicken in plain Greek yogurt tenderizes the meat and adds protein to the dish; a two-tablespoon marinade plus a 4-ounce chicken breast often yields the meal protein target when combined. Greek yogurt contributes probiotics and extra protein, and the calcium may help with nutrient balance for sleep. Pair the chicken with a cucumber-and-dill salad dressed in lemon and olive oil for crispness and fiber. Marinate the chicken for 30 to 60 minutes if you have time, then grill or bake until juices run clear. This lighter dinner suits evenings when you want satisfaction without heaviness, and the dairy-based marinade is a gentle way to include fermented food benefits for gut health. If you avoid dairy, try a soy yogurt or a citrus-herb marinade and add a side of lentils for extra protein.