11 Fat-Burning Feasts That Support Your Metabolism Overnight

9. Tofu Sheet-Pan with Sweet Potato and Kale

Firm tofu supplies plant protein and pairs nicely with sweet potato for fiber and slow-release carbohydrates that aid overnight satiety. Press the tofu briefly to remove excess moisture, cube it, then toss everything with a light glaze of tamari and sesame oil. Roast on a sheet-pan until the sweet potatoes soften and kale gets slightly crisped on the edges. A typical serving here can offer 15 to 25 grams of protein depending on tofu portion size, and the fiber from sweet potato and kale supports digestion and steady blood sugar. Walnuts or pumpkin seeds sprinkled on top add texture and a dose of healthy fats for fullness. This is an easy, hands-off dinner that stores well for lunches, too. Adjust portions to reach your preferred protein target while keeping the plate colorful.

10. Veggie Omelet with Smoked Salmon

Eggs are an economical, high-TEF protein source that can work well for dinners especially when you want something light and restorative. Two to three large eggs paired with 1–2 ounces of smoked salmon will typically deliver about 20 to 30 grams of protein. Add a mix of spinach, cherry tomatoes, and scallions for fiber and micronutrients, and cook the omelet gently so it stays creamy. Smoked salmon brings iodine and omega-3s, which support metabolic pathways and overall nutrition. Serve with a slice of whole-grain toast or a small side salad to round things out if desired. This dinner is quick, customizable, and ideal on nights when you don’t want an overly heavy meal but still want solid protein before bed.