11 Fermented Foods Beyond Yogurt to Seriously Supercharge Your Gut Health

9. Kvass: The Traditional Slavic Tonic

Kvass, a traditional Slavic beverage, is made by fermenting rye bread or beets with water, sugar, and sometimes fruits or herbs. This slightly fizzy drink is known for its refreshing taste and potential health benefits. The fermentation process of kvass produces probiotics, which can support gut health by promoting a balanced microbiome and aiding digestion. Kvass is also rich in vitamins B and C, as well as minerals such as manganese and selenium. In addition to its probiotic content, kvass has been linked to improved liver function and detoxification due to its high antioxidant levels. The lactic acid produced during fermentation can help balance stomach acidity and improve digestion. With its unique flavor and nutritional benefits, kvass offers a refreshing alternative to sugary beverages. Whether you enjoy it as a standalone drink or as a base for cocktails and mocktails, kvass is a delightful way to support your gut health and explore new flavors.

10. Fermented Garlic: The Flavorful Immune Booster

Fermented garlic, often referred to as black garlic, is made by fermenting whole bulbs of garlic under controlled heat and humidity over several weeks. This process transforms the garlic cloves into a soft, black, and sweet-tasting delicacy with a rich umami flavor. Fermented garlic is not only a culinary delight but also a potent source of antioxidants and probiotics, which can support gut health and boost the immune system. The fermentation process of garlic enhances its bioavailability, making its beneficial compounds more easily absorbed by the body. Fermented garlic is rich in allicin, a compound known for its antimicrobial and anti-inflammatory properties, which can support immune function and overall health. Its unique flavor and health benefits make fermented garlic a versatile ingredient that can be used in sauces, marinades, or as a topping for various dishes. By incorporating fermented garlic into your diet, you can enjoy a flavorful and healthful way to support your gut and immune health.