11 Foods Packed With Collagen for Younger-Looking Skin Naturally

Lisette Marie

2. Fish – The Marine Source of Youth

Smoked mackerel with spices and dill. Photo Credit: Envato @Artem_ka2

Fish, particularly fatty varieties like salmon, mackerel, and tuna, are celebrated for their omega-3 fatty acids, which support skin health by reducing inflammation and promoting moisture retention. However, fish also provide an excellent source of marine collagen, which is known for its high bioavailability and effectiveness in promoting skin elasticity and hydration. Marine collagen peptides, derived from fish skin and scales, are easily absorbed by the body, making them an ideal choice for those looking to boost their collagen intake. This section will discuss the benefits of marine collagen, the best fish sources, and tips for sustainable seafood consumption.

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2. Fish – The Marine Source of Youth

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