11 Foods That Secretly Sabotage Your Cholesterol Goals

2. Refined Grains and Their Impact

Refined grains, such as white bread, white rice, and pasta, are often stripped of their natural fiber and nutrients during processing. This refinement results in a higher glycemic index, causing rapid spikes in blood sugar levels. These spikes can lead to insulin resistance, a condition that not only increases the risk of type 2 diabetes but also affects cholesterol metabolism. Insulin resistance can result in elevated levels of LDL cholesterol and triglycerides, contributing to cardiovascular risk. Opting for whole grains, which retain their fiber and nutrient content, can help stabilize blood sugar levels and support healthy cholesterol levels. By making simple swaps, such as choosing brown rice over white rice or whole-grain bread over white bread, individuals can make strides toward better heart health.