11 Foods You Didn't Know Were Protein Powerhouses

2. Edamame: The Green Protein Pods

Edamame, young soybeans harvested before they harden, are a staple in Asian cuisine and a hidden gem in the protein landscape. These vibrant green pods are not only high in protein but also rich in fiber, vitamins, and minerals. A single serving of edamame provides all the essential amino acids, making it a complete protein source. They can be enjoyed as a snack, added to salads, or incorporated into stir-fries. Edamame’s versatility and nutritional benefits make it an excellent choice for those seeking plant-based protein options without compromising on taste or texture.