11 Foods You Love That Are Making Your Skin Age Faster

2. Salt: The Dehydrating Agent

Salt is another common ingredient that can accelerate skin aging. High sodium intake can lead to water retention and dehydration, both of which have adverse effects on the skin. Dehydrated skin appears dull and is more prone to fine lines and wrinkles. Additionally, excessive salt can increase blood pressure, which may impair blood flow to the skin, depriving it of essential nutrients and oxygen. Opting for low-sodium options and staying hydrated can help mitigate these effects, keeping your skin plump and vibrant.