11 Gut-Boosting Prebiotic Snacks More Effective Than Pills

2. Garlic and Herb Crackers

Garlic is not only a culinary staple but also a potent source of prebiotics. Garlic and herb crackers combine the robust flavor of garlic with a medley of herbs to create a snack that is both delicious and beneficial for gut health. The prebiotic fibers in garlic help to nourish beneficial bacteria, while the herbs add an aromatic touch that enhances the overall flavor profile. These crackers can be enjoyed on their own or paired with dips and spreads for an added layer of taste. By opting for garlic and herb crackers, snackers can indulge in a savory treat that supports their microbiome and elevates their snacking experience.