11 Gut-Friendly Foods That Also Fight High Cholesterol

Olive Oil: Liquid Gold for Health

Olive oil, particularly extra virgin olive oil, is a staple of the Mediterranean diet and is renowned for its heart-healthy properties. Rich in monounsaturated fats and antioxidants, olive oil helps lower LDL cholesterol levels while increasing HDL cholesterol. Its anti-inflammatory properties also benefit gut health by promoting a balanced microbiome and reducing inflammation in the digestive tract. Using olive oil as a dressing, for cooking, or as a finishing touch on dishes can enhance flavor while providing essential nutrients that support overall health.

Whole Grains: The Unrefined Choice

Whole grains, such as brown rice, quinoa, and barley, are an excellent source of fiber and essential nutrients. Unlike refined grains, whole grains retain their nutrient-rich bran and germ, which contribute to lowering cholesterol levels and promoting digestive health. The fiber in whole grains acts as a prebiotic, supporting the growth of beneficial gut bacteria and improving bowel regularity. Incorporating whole grains into your diet can be as simple as choosing whole grain bread, pasta, or cereals, providing a wholesome and nutritious option that supports both heart and gut health.