11 Gut-Friendly Foods That Also Fight High Cholesterol

Garlic: The Flavorful Health Booster

Garlic is not only a versatile ingredient in cooking but also a potent health booster. It contains allicin, a compound that has been shown to lower cholesterol levels and reduce blood pressure. The prebiotic properties of garlic support gut health by promoting the growth of beneficial bacteria and enhancing digestive function. Additionally, garlic's antioxidant properties help reduce inflammation and support overall health. Adding garlic to dishes, whether raw, roasted, or sautéed, can enhance flavor while providing significant health benefits for both the heart and the gut.

Fermented Foods: Probiotic Powerhouses

Fermented foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that support gut health. These foods help maintain a balanced gut microbiome, which is crucial for optimal digestion and immune function. Additionally, some fermented foods have been shown to lower cholesterol levels by influencing the metabolism of bile acids. Incorporating fermented foods into your diet can be as simple as enjoying a serving of yogurt with breakfast or adding kimchi to meals, providing a flavorful and nutritious option that supports both heart and gut health.