11 'Healthy' Foods That Might Actually Worsen Your Cholesterol

2. The Surprising Impact of Shellfish

Shellfish, including shrimp, lobster, and crab, are often celebrated for their rich flavors and high protein content. However, these delectable seafood options can also be a source of dietary cholesterol. Unlike other types of seafood that are rich in omega-3 fatty acids, shellfish tend to have higher cholesterol levels, which can contribute to an increase in LDL cholesterol if consumed in large quantities. This is particularly concerning for individuals who already have high cholesterol or are at risk of cardiovascular diseases. The preparation method of shellfish can further exacerbate their cholesterol impact. Fried or butter-drenched shellfish dishes not only increase the intake of dietary cholesterol but also add unhealthy fats to the mix. To enjoy shellfish without significantly impacting your cholesterol, consider opting for grilled or steamed preparations, which preserve the flavor while minimizing added fats. Additionally, pairing shellfish with a variety of vegetables can enhance the nutritional value of your meal, providing fiber and antioxidants that support heart health.