11 Knee-Saving Secrets To Keep You Walking Pain-Free

2. Strengthening with Resistance Training

Resistance training is a potent method for building muscle strength around the knee joint. Strong muscles, particularly in the quadriceps, hamstrings, and calves, provide better support and stability to the knees. Exercises such as leg presses, hamstring curls, and calf raises are effective in targeting these areas. By gradually increasing resistance, you can enhance muscle endurance and joint health. This form of training not only fortifies the knees but also contributes to improved balance and posture. Emphasizing resistance training in your routine can lead to long-term benefits in joint stability and mobility.