11 Little-Known Gut Booster Superfoods & Natural Remedies

2. Prebiotics: Fuel for Your Microbes

While probiotics introduce beneficial bacteria to the gut, prebiotics serve as nourishment for these microbes. Prebiotics are non-digestible fibers found in foods like garlic, onions, leeks, and asparagus. These fibers pass through the digestive tract to the colon, where they are fermented by gut bacteria, stimulating their growth and activity. By providing a steady supply of prebiotics, we can support a thriving microbiome, enhancing the production of short-chain fatty acids that promote gut health and reduce inflammation. Integrating prebiotic-rich foods into your diet is a strategic approach to sustaining a balanced gut environment.