11 Low-Impact Exercises That Fight Inflammation to Keep You Moving

2. Tai Chi: The Art of Flowing Movement

Tai Chi, often described as "meditation in motion," is a Chinese martial art that focuses on slow, flowing movements and deep breathing. This gentle exercise is renowned for its ability to reduce stress and improve balance, flexibility, and strength. Tai Chi's emphasis on controlled, deliberate movements helps to enhance circulation and promote relaxation, both of which are crucial in reducing inflammation. Research has shown that regular practice of Tai Chi can lower levels of C-reactive protein, an inflammatory marker. By embracing the art of Tai Chi, individuals can cultivate a sense of calm and balance, leading to improved physical and mental health.