11 Muscle-Making, Fat-Fading Meals Packed with Protein

7. Lentil & Vegetable Hearty Stew

Don't underestimate the power of legumes! A hearty lentil and vegetable stew is a phenomenal, budget-friendly source of plant-based protein and fiber. Simmer brown or green lentils with diced carrots, celery, onion, spinach, and a rich tomato base. Adding vegetable broth and your favorite herbs (thyme, bay leaf) creates a deeply satisfying meal. This stew is packed with nutrients that support muscle repair, promotes satiety, and is incredibly versatile for meal prepping, ensuring you have a wholesome, protein-rich option ready to go.

8. Salmon & Asparagus Foil Packet Bake

For a truly effortless, fat-fading dinner, try a salmon and asparagus foil packet bake. Salmon provides a rich source of lean protein and essential omega-3 fatty acids, crucial for muscle recovery and overall health. Simply place a salmon fillet on foil with asparagus spears, a few cherry tomatoes, lemon slices, and a dash of olive oil and herbs. Seal the packet and bake until flaky. This method locks in moisture and flavor, creating a delicious, low-carb meal that supports both muscle building and fat loss with minimal cleanup.