11 Muscle-Making, Fat-Fading Meals Packed with Protein

9. Ground Turkey & Veggie Skillet

This one-pan wonder is perfect for busy evenings. Lean ground turkey provides a substantial protein punch, while loading it with colorful vegetables like bell peppers, zucchini, onions, and mushrooms boosts fiber and nutrients. Brown the turkey, then add the chopped veggies and season with your favorite spices (taco seasoning, Italian herbs, or a simple garlic powder and paprika mix). It’s incredibly adaptable, making a quick, satisfying meal that supports satiety and keeps calories in check while delivering ample muscle-building protein.

10. Tofu Scramble with Spinach & Nutritional Yeast

For a plant-based breakfast that rivals eggs in protein content, a tofu scramble is a game-changer. Crumble firm tofu into a hot pan with a splash of olive oil, adding turmeric for color and black salt for an "eggy" flavor. Sauté with chopped onions, bell peppers, and plenty of fresh spinach for added nutrients. A spoonful of nutritional yeast offers a cheesy flavor and a bonus of B vitamins. This savory, high-protein meal is excellent for sustained energy and muscle recovery, keeping you full until lunch.