11 Outdoor Fitness Fixes: Stay Cool While Crushing Your Summer Workouts

Akanksha Sharma

2. Timing Your Workouts: Beat the Heat with Smart Scheduling

Shot of fitness group having workout session at gym. Photo Credit: Envato @KostiantynVoitenko

The timing of your workouts can significantly impact your comfort and performance in the summer heat. Early mornings or late evenings are ideal as temperatures are cooler, reducing the risk of heat-related illnesses. These times of the day also offer the added benefit of lower UV exposure, protecting your skin from harmful rays. If your schedule allows, consider splitting your workout into shorter sessions throughout the day. This approach not only minimizes heat exposure but also keeps your metabolism active. By adjusting your routine to cooler times, you can maintain intensity and focus without the oppressive heat sapping your energy.

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2. Timing Your Workouts: Beat the Heat with Smart Scheduling

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