11 Outdoor Fitness Fixes: Stay Cool While Crushing Your Summer Workouts

3. Choosing the Right Gear: Stay Cool with Smart Apparel

Cheerful active women in a dance class. Photo Credit: Envato @Rawpixel

The clothing you wear during summer workouts can make a significant difference in your comfort levels. Opt for lightweight, breathable fabrics like cotton or moisture-wicking materials that help keep sweat at bay. Light-colored clothing reflects sunlight, further aiding in keeping your body temperature down. Don’t forget about accessories: a wide-brimmed hat or a visor can shield your face from direct sunlight, while UV-protective sunglasses safeguard your eyes. Footwear is equally important; choose shoes with breathable mesh uppers to enhance ventilation. By selecting the right gear, you can prevent overheating and maintain focus on your fitness goals.

4. Cooling Techniques: Innovative Ways to Lower Body Temperature

Happy african man taking cold shower refreshing in morning indoor. Photo Credit: Envato @Prostock-studio

Employing cooling techniques before, during, and after workouts can significantly enhance your performance and recovery. Pre-cooling strategies, such as taking a cold shower or using ice packs on pulse points, can lower your core temperature before you start exercising. During workouts, consider using a cooling towel or misting yourself with water. Post-exercise, a cold bath can expedite recovery by reducing inflammation and muscle soreness. Another effective method is the use of menthol-based cooling gels, which provide a sensation of coolness and can help in maintaining comfort during intense sessions. These techniques not only keep you cool but also boost your endurance and recovery.

BACK
(2 of 7)
NEXT
BACK
(2 of 7)
NEXT

MORE FROM HealthPrep

    MORE FROM HealthPrep

      OpenAI Playground 2025-05-13 at 10.55.45.png

      MORE FROM HealthPrep