11 Prebiotic Powerhouses: Beyond the Usual Suspects for a Happy Gut
10. Barley: The Ancient Grain with Modern Benefits
Barley is an ancient grain that has been cultivated for thousands of years. It is a rich source of beta-glucan, a type of soluble fiber that acts as a prebiotic, promoting the growth of beneficial gut bacteria. Barley can be enjoyed in a variety of forms, including as a whole grain, in soups and stews, or as barley flour in baked goods. In addition to its prebiotic properties, barley is a good source of vitamins and minerals, including selenium, magnesium, and phosphorus. It also contains antioxidants that can help reduce inflammation and support heart health. By incorporating barley into your diet, you can support your digestive health while enjoying its nutty flavor and nutritional benefits.