11 Prebiotic Powerhouses: Beyond the Usual Suspects for a Happy Gut

3. Jerusalem Artichokes: The Gut's Best Friend

Jerusalem artichokes, also known as sunchokes, are tuberous vegetables that are rich in inulin. This makes them an excellent prebiotic food that can help boost the population of beneficial gut bacteria. Jerusalem artichokes have a nutty, sweet flavor and can be enjoyed raw, roasted, or sautéed. Their high inulin content not only supports gut health but also aids in regulating blood sugar levels and enhancing calcium absorption. This makes them particularly beneficial for individuals with diabetes or those looking to improve bone health. By adding Jerusalem artichokes to your meals, you can enjoy their unique flavor while nourishing your gut microbiome and reaping additional health benefits.