11 Prebiotic Powerhouses: Beyond the Usual Suspects for a Happy Gut

Akanksha Sharma

5. Garlic: A Flavorful Prebiotic Ally

Fresh garlic and garlic presser. Photo Credit: Envato @jirkaejc

Garlic is a culinary staple known for its distinctive flavor and health benefits. It is also a potent prebiotic food, rich in fructooligosaccharides (FOS), which promote the growth of beneficial gut bacteria. The prebiotic properties of garlic are enhanced when it is consumed raw or lightly cooked, as high heat can reduce its effectiveness. Beyond its prebiotic benefits, garlic has been shown to have antimicrobial, anti-inflammatory, and immune-boosting properties. It can help lower cholesterol levels, reduce blood pressure, and support heart health. By incorporating garlic into your meals, you can enhance your gut health while enjoying its robust flavor and numerous health benefits.

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5. Garlic: A Flavorful Prebiotic Ally

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