11 Prebiotic Powerhouses: Beyond the Usual Suspects for a Happy Gut

Akanksha Sharma

7. Leeks: A Gentle Prebiotic Option

Fresh green leek on cutting board. Photo Credit: Envato @Seva_blsv

Leeks are a member of the allium family, which also includes garlic and onions. They are a milder, more delicate option for those who want to enjoy the prebiotic benefits of this family of vegetables without the strong flavors. Leeks are rich in fructans, which promote the growth of beneficial gut bacteria. They can be used in a variety of dishes, from soups and stews to salads and omelets. In addition to their prebiotic properties, leeks are a good source of vitamins A, C, and K, as well as minerals like iron and manganese. By incorporating leeks into your diet, you can support your gut health while enjoying their subtle flavor and nutritional benefits.

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7. Leeks: A Gentle Prebiotic Option

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