11 Reasons the 90-30-50 Macronutrient Rule is Trending Right Now

6. Mental Health: Nutritional Impact on Mood and Cognition

The connection between diet and mental health is a burgeoning field of research, and the 90-30-50 rule offers potential benefits for mood and cognitive function. Balanced macronutrient intake plays a crucial role in neurotransmitter production, brain health, and emotional well-being. Carbohydrates contribute to serotonin production, which can influence mood, while omega-3 fatty acids, a type of fat, support brain health. Studies suggest that a well-balanced diet may help reduce anxiety, depression, and cognitive decline, reinforcing the idea that nutrition affects both the body and mind.