11 Science-Backed Ways to Build Muscle Faster

4. The Timing of Nutrient Intake

When it comes to muscle building, the timing of nutrient intake can significantly impact your results. Consuming protein and carbohydrates around your workout window optimizes muscle protein synthesis and glycogen replenishment. Pre-workout nutrition ensures you have sufficient energy for intense training, while post-workout meals aid in recovery and growth. The anabolic window, once thought to be a narrow timeframe immediately after exercise, is now understood to be more flexible, yet still crucial. By strategically timing your meals and supplements, you can enhance your body’s ability to repair and grow muscle tissue, maximizing the effects of your training efforts.