11 Science-Backed Ways to Build Muscle Faster

6. The Power of Compound Exercises

Compound exercises, which engage multiple muscle groups and joints, are fundamental for efficient muscle building. Movements such as squats, deadlifts, bench presses, and pull-ups not only build strength but also stimulate significant hormonal responses, including the release of growth-promoting hormones like testosterone and growth hormone. These exercises allow you to lift heavier weights, providing greater mechanical tension and metabolic stress, crucial for hypertrophy. Incorporating compound exercises into your routine ensures you maximize muscle activation and growth, making them indispensable for anyone serious about accelerating their muscle-building journey.