11 Simple "Movement Snacks" to Boost Energy on Your Busiest Days

Movement Snack #2 - Walking Meetings

Transform your meetings into opportunities for physical activity by opting for walking meetings. This movement snack promotes creativity and collaboration while simultaneously offering a chance to stretch your legs. Walking increases blood flow to the brain, enhancing cognitive function and problem-solving abilities. It also provides a change of scenery, which can stimulate fresh ideas and perspectives. Walking meetings encourage open communication and can lead to more dynamic discussions compared to traditional sit-down meetings. By incorporating walking meetings into your schedule, you can invigorate both your body and mind, making your work interactions more productive and enjoyable.