11 Simple Ways to Balance Your Macros for Better Metabolic Health

2. Protein Power and Metabolism

Protein is often hailed as a powerhouse macronutrient for its role in boosting metabolism. It has a higher thermic effect than carbohydrates and fats, meaning the body burns more calories digesting and metabolizing protein. This effect can contribute to weight loss and maintenance by increasing overall energy expenditure. Additionally, protein is essential for preserving lean muscle mass, which is critical for a healthy metabolism. Muscle tissue burns more calories than fat tissue, even at rest, so maintaining or increasing muscle mass can enhance metabolic rate. Incorporating adequate protein into the diet, from sources such as lean meats, fish, eggs, dairy, legumes, and plant-based proteins, can support metabolic health and aid in achieving fitness goals.