11 Simple Ways to Balance Your Macros for Better Metabolic Health

8. Stress Management and Metabolic Health

Stress is an often-overlooked factor that can significantly impact metabolic health. Chronic stress can lead to hormonal imbalances, particularly an increase in cortisol levels, which can disrupt metabolism and contribute to weight gain. Stress can also affect dietary choices, leading to overeating or poor food selection. Implementing stress management techniques, such as mindfulness, meditation, yoga, and adequate sleep, can help regulate cortisol levels and support metabolic processes. By managing stress effectively, individuals can improve their overall well-being and create a more favorable environment for metabolic health.