11 Smart Strategies to Prevent "Tech Neck" and Screen-Related Eye Strain

Akanksha Sharma

2. Embrace Text Neck Tech Tools

Correct posture and sitting position at computer desk at safe distance from monitor. Photo Credit: Envato @Natabuena

There’s an app for everything—including posture. Several posture-correcting apps and wearable devices now exist to gently nudge you when you slouch or tilt your head too far forward. These tools use real-time feedback to build awareness and retrain your posture habits over time. Think of them as your digital posture coach—subtle, persistent, and surprisingly effective. If you're skeptical, try a week of posture tracking. You might be shocked at how often your head droops and shoulders roll forward. Integrating tech that counters tech strain is a smart, modern-day fix for an increasingly common modern-day problem.

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2. Embrace Text Neck Tech Tools

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