11 Smart Strategies to Prevent "Tech Neck" and Screen-Related Eye Strain

7. Try “Eye Yoga” Exercises

Your eyes are muscles too, and they need stretching and movement to stay resilient. Eye yoga involves simple movements that help reduce fatigue and improve focus. Try this: close your eyes tightly for five seconds, then open wide. Next, move your eyes in slow circles clockwise and counterclockwise. Focus on a nearby object, then shift to something farther away. These exercises improve flexibility, ease tension, and reduce screen-induced strain. Practicing eye yoga once or twice daily builds visual stamina and helps counteract the tunnel-vision effect of prolonged screen use. Think of it as a daily workout—just for your eyes.

8. Position Your Device at Eye Level—Even on the Go

Most tech neck prevention tips focus on desk setups, but we spend just as much time looking down at phones and tablets. Use a phone stand at your workstation and prop your arms up with pillows or armrests when texting or browsing. When walking, lift your phone to eye level instead of letting your neck droop forward. If you're commuting, hold your device higher rather than resting it on your lap. These habits, while small, help eliminate the hours of neck flexion that silently build tension and long-term damage. Portability shouldn’t mean compromising your posture.