11 Smart Strategies to Prevent "Tech Neck" and Screen-Related Eye Strain

Akanksha Sharma

9. Apply Warm Compresses to Reduce Muscle Tension

Computer neck, techno neck, posture problems, fit at the table, working posture, mfr, warm-up. Photo Credit: Envato @ShintarTatsiana

After a long day of screen time, your neck and eyes are likely sore, tense, or tired. Applying a warm compress can help relax the affected muscles and improve blood circulation. Use a warm towel or heating pad across your shoulders and neck for 10–15 minutes to ease stiffness. For your eyes, use a microwavable eye mask to soothe dryness and refresh strained ocular muscles. These rituals not only offer relief but act as signals to your nervous system to slow down and recalibrate. They’re a gentle, restorative way to close out the day and prepare your body for rest.

10. Upgrade Your Desk Setup with an External Keyboard and Mouse

Photographer reviewing negatives at a modern desk setup. Photo Credit: Envato @arthurhidden

Laptops are ergonomically terrible when used alone for extended periods. The built-in keyboard and screen force you to hunch. Investing in an external keyboard and mouse allows you to raise your laptop to eye level without sacrificing hand comfort. This simple shift drastically improves posture by separating screen position from typing mechanics. Pair it with a laptop stand or docking station for a fully ergonomic setup. If you’re working remotely or travel often, consider compact, foldable accessories that fit in a bag. Comfort on-the-go is just as important as comfort at your desk.

BACK

(5 of 7)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

9. Apply Warm Compresses to Reduce Muscle Tension

10. Upgrade Your Desk Setup with an External Keyboard and Mouse

MORE FROM HealthPrep