Smoothie Ingredients to Fight Inflammation From Morning Till Night

17. Carrots: The Beta-Carotene Boost

Carrots are a surprisingly effective anti-inflammatory ingredient, thanks to their high content of beta-carotene, a powerful antioxidant that the body converts to Vitamin A. Beta-carotene is known for its ability to reduce oxidative stress and combat inflammation at a cellular level. Carrots also provide a good dose of fiber, which supports a healthy gut microbiome—a key factor in managing inflammation. Their natural sweetness makes them a great way to add flavor and a creamy texture to your smoothie without a lot of sugar. A few baby carrots in your blender can go a long way.

18. Cauliflower: The Creamy Secret

This might be the most surprising addition, but cauliflower is a fantastic way to add creaminess to your smoothie without using high-fat ingredients. As a cruciferous vegetable, cauliflower is rich in sulforaphane, a potent anti-inflammatory compound that helps to protect your cells from damage. When frozen, it blends into a smooth, thick consistency that mimics the texture of a banana or avocado. The best part? Its mild flavor is almost undetectable, making it a stealthy and effective way to get a dose of anti-inflammatory power into your morning routine.