Smoothie Ingredients to Fight Inflammation From Morning Till Night

19. Pumpkin Seeds: The Mineral-Rich Anti-Inflammatory

Pumpkin seeds, or pepitas, are an excellent addition to an anti-inflammatory smoothie due to their high content of magnesium and zinc. Magnesium is a crucial mineral that helps regulate over 300 biochemical reactions in the body, including many that are key to reducing inflammation. Zinc is a powerful antioxidant that helps support your immune system and protect your cells from oxidative stress. Adding a handful of pumpkin seeds or a spoonful of pumpkin seed butter to your smoothie will give it a nutty flavor and a significant boost of these essential, inflammation-fighting minerals.

20. Dandelion Greens: The Liver's Ally

While spinach and kale are great, dandelion greens offer a unique benefit by supporting your liver, the body's primary filter for toxins and metabolic waste. A healthy liver is crucial for managing inflammation, and dandelion greens contain powerful antioxidants that help it function more efficiently. They also act as a mild diuretic, helping your body flush out excess fluids and reduce bloating. Their slightly bitter flavor can be balanced with sweet fruits, making them a potent and surprising addition that supports your body's natural cleansing process and fights inflammation from the inside out.