Smoothie Ingredients to Fight Inflammation From Morning Till Night

21. White Beans: The Fiber and Prebiotic Powerhouse

White beans are not a typical smoothie ingredient, but they are a fantastic way to boost the fiber and anti-inflammatory power of your blend. They are rich in resistant starch, a prebiotic fiber that feeds the beneficial bacteria in your gut. A healthy and balanced gut microbiome is a cornerstone of a strong immune system and low inflammation. White beans also add a creamy texture and a dose of plant-based protein to your smoothie, helping you feel full and satisfied. Adding a quarter cup of cooked white beans to your blend is a sneaky and effective way to get these benefits.

22. Sweet Potatoes: The Beta-Carotene Boost

Sweet potatoes are an excellent source of beta-carotene, a powerful antioxidant that the body converts to Vitamin A. This nutrient is known for its ability to reduce oxidative stress and combat inflammation at a cellular level. Sweet potatoes also provide a significant amount of soluble fiber, which supports a healthy gut microbiome—a key factor in managing inflammation. When added to a smoothie, cooked and cooled sweet potatoes provide a natural sweetness and a creamy, thick texture that makes your smoothie more satisfying and delicious.