Smoothie Ingredients to Fight Inflammation From Morning Till Night

23. Celery: The Blood Vessel Relaxer

Often seen as a simple, crunchy snack, celery is a surprisingly effective anti-inflammatory ingredient. It contains compounds called phthalides that help relax the muscles around your arteries, leading to improved blood flow and lower blood pressure. By promoting better circulation, celery helps reduce the strain on your cardiovascular system, which is a key factor in inflammation. It's also a good source of soluble fiber and water. Adding a few stalks of celery to your smoothie provides a fresh, clean flavor and a powerful boost of heart-healthy compounds.

24. Pears: The Pectin-Rich Gut Healer

Pears are a delicious and unique addition to an anti-inflammatory smoothie, thanks to their high concentration of pectin, a type of soluble fiber. Pectin acts as a powerful prebiotic, feeding the beneficial bacteria in your gut and helping to create a healthy microbiome. A balanced gut is now understood to be a cornerstone of a strong immune system and a balanced inflammatory response. Pears also contain powerful antioxidants that protect cells from damage. Adding a peeled pear to your blend not only adds a delicate sweetness but also provides a gentle, yet effective, way to support your gut and fight inflammation.